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Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel.

There are various kinds of breathwork exercises which you can practice yourself everywhere everetime you would like to. There are many exercises, quite simple ones but really effective if you want to start your healing journey through something which is so basic! I am half-way through and can feel and notice the difference when using the exercises, and breathing just through the nose! He is the founder of Breathpod, which helps individuals and groups reach their full potential through the power of breathing. Er is een aangename afwisseling tussen theoretische inzichten, voorbeeldcasussen, eigen ervaringen en de eigenlijke oefeningen.Cieľom je sledovať a uvedomiť si, ako dýchame, aké chyby pri dýchaní robíme (dýchanie ústami, tesné oblečenie, držanie tela…) a vedome sa sústrediť na ich odstránenie. As someone with lifelong, compounded, always-expanding stress, this book gave me both the science and the heart behind the significance of breathwork and got me excited about "fixing" my own breathing. A Scottish Judo champion, former financier and music producer, Stuart came to breathwork after losing his girlfriend to cancer at the age of just 31. As a yoga teacher today and (competitive figure skater)now recreational figure skater and asthmatic your breath is one that anchors you, resonates you, “when you breathe you quite intimately connect to everything” . Something that’s been hidden/sacred in amongst great teachings as very hard to understand it from a culture/language perspective.

Stuart has since helped transform the lives of thousands of people, working with businesses such as Google, Nike and Spotify, as well as Olympic athletes and creative artists. We follow the oxygen “through the airwaves and down our throats”, noticing where the air travels first by placing one hand on the chest, the other on the belly. Po prečítaní DYCHU od Jamesa Nestora som si hovorila, že ďalšiu knihu o dýchaní asi čítať nepotrebujem.Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). From start to finish the author is fully knowledgeable in his work and reads his book with warmth, friendliness and passion.

The anxiety gang would agree that breathing exercises during overwhelming situations are quite helpful. It was longer than I thought it needed to be, and I didn’t connect with some of the sports performance and transcendence material. So how can something so easy as breathing help us in surviving and managing our trauma response, in short, change our lives? If you can pay attention to your breathing, you can start to reconnect with your unconscious mind, thought and feelings. The book brings a fresh approach and with beautiful words around it, makes it so lovely and easy for the reader.Sometimes we need a little push towards the direction we deem is correct, so this book is that push you need when you don't know where to start. Audio is best especially for the guided and timed exercises but the book contains some pictures that help visual learners. This book turned out to be exactly what every person living with trauma needs, because it opens a whole other dimension of healing through breathing.

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