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Cracking the Menopause: While Keeping Yourself Together

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Marian Keyes, author of Again, Rachel I inhaled this book, it's fantastic. Women of all ages need to read it. It’s genuinely helped me understand why I wake up at 5 a.m. and made me laugh along the way. A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie. Answering all these questions and more, Mariella shares her own journey through the menopause – along with the latest science and funny illustrations – to provide an informative source of wisdom, humour and enlightenment. Related issues, such as employment and how we view ageing and looks, get a good outing too, together with cultural aspects of the menopause and how it affects people with extra needs. In this no-holds-barred guide, Mariella shares her own journey through the menopause, along with the latest science and advice from leading experts–to provide an informative source of wisdom and enlightenment.

There were many parts like this, where I found myself nodding along. Have they been spying on me? However… After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as "the change". I was excited – especially when I got the offer of an advance preview to review. Did I want one? You betcha… Plus, neither one is a doctor, so this is no dry medical tome that takes the life out of menopause. Nor is it a moanfest or an aspirational read (although Mariella gets inspirational about changing how menopause is viewed). It’s honest, educational and fun. A fun menopause book? Frostrup and her fellow crusaders, who are “real women, campaigners, politicians, menopause experts, celebrities and journalists”, are aiming to increase pressure on the UK government to improve access to hormone replacement therapy and promote greater understanding of the impact of menopause.

Advance Praise

It offers valuable insights and tips to help women face this period with confidence! Whether you're experiencing hot flashes, mood swings, or other menopausal symptoms, this book provides practical advice to help you blossom during this transformative time - it's like having a supportive friend by your side, guiding you through the challenges and opportunities of menopause. This meticulously researched book looking at all aspects of the stages of the menopause (before, during and after) is told in a frank and often very sarcastic manner, which took a bit of getting used to, but I enjoyed by the end. Mariella Frostup gives her personal experience in each chapter, but they also include the voices of lots of different women, and some men, and this helped to show how diverse an experience it can be. There is so much information here, that it can be a lot to take in, but I plan to get a hard copy (having enjoyed the audiobook) so that I can use it as a reference book too. It is unacceptable that you have used the name of my book,” tweeted Gunter this weekend. “Many people involved with your organiszation [sic] know it is the name of my book. ”

Overall I would say the beginning of this book is a helpful exploration of menopause but for details of the full range of symptoms and an inclusive way of managing them, I would suggest you look elsewhere, although our search for that may be continuing.

Summary

I inhaled this book, it's fantastic. Women of all ages need to read it. It's genuinely helped me understand why I wake up at 5 a.m. and made me laugh along the way. -- Claudia Winkleman Mariella Frostrup is one of the UK's most respected broadcasters and columnists. Her contribution to arts and literature along with her advocacy on gender and social issues have placed her at the forefront of the cultural landscape. She made the groundbreaking BBC1 documentary The Truth About the Menopause and she currently presents her own daily show on Times Radio covering issues of the day, from arts and culture to politics. She lives in Somerset with her husband and two children. This enlightening audiobook is passionately narrated by the authors, Mariella Frostrup with Alice Smellie. My other disagreement is her insistence in several places of equating gender with genitals, which was just unnecessary and hugely problematic. Off course she can write from her own perspective but when writing about others in this way it is exclusionary and off-putting. This is an intelligent, well-researched and comprehensive book that will get you rethinking what the menopause it and what life looks like during and after it. Starting with a fascinating account of how our views about the menopause have been formed over centuries (largely by men), we start to understand why there are so many preconceptions and misinformed views in society.

I was wary about two authors – generally a journalist is hired to rewrite support the celebrity. But Mariella is a respected journo in her own right and having the two voices works well. It’s like a signpost to “Fact” and “Experience” rather than becoming blended into one. And one thing I’ve found in MenoLand is that anecdote and feelings are quite often read as “data” so there is a clear difference here.

It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. Mariella Frostrup has done much over recent years to try and bust some myths around the perimenopause and the menopause. This book brings together what her quest (so far) has found. I thought it was an interesting and straightforward read, with Mariella's usual style and flair. I inhaled this book, it's fantastic. Women of all ages need to read it. It’s genuinely helped me understand why I wake up at 5 a.m. and made me laugh along the way.'

Visit beautiful Norwich Department store in the Heart of Norwich, or one of our branches in NorfolkDue to “tireless campaigning”, the message continues, “It’s the biggest women’s issue of the moment.” Optimistic, hilarious and informative. A rallying cry for women to love and look after themselves at any age. -- Susannah Constantine And it does it in a light-hearted way without dumbing down and without emphasising one factor or treatment over others. It is a thorough, complete guide that is a delight to read. Anyone who reads it will come away with new information and a fresh insight into the state of menopause today. Eventually publication day came round and I bought the Kindle edition so I could get it straight away. Which actually means you can rest assured – as far as I’m concerned, this review has no PR link whatsoever and I am under no pressure (from me or anyone else) to be nice!

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