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Danielle Collins' Face Yoga: Firming facial exercises & inspiring tips to glow, inside and out

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There are two improvements I noticed after doing face yoga. I have noticed that I now have eyelids!:) The first picture (wavy hair) was taken a couple days before my 30th Birthday. I am happy to say I don’t think I’m ageing!! If performing facial exercises isn’t really your thing but you’re intrigued by the idea of paying closer attention to the connection between your face and overall health, consider learning more about face mapping. Really enjoying this book, very constructive and compassionate approach to self care. Thank you!" KT

The Ultimate Guide To The Face Yoga Method eBook

Researchers involved in the study assessed photos of the participants by using a standardized facial aging scale. They rated 19 features of the participants’ faces at the beginning of the study and again at week eight and at week 20.So where did it all start? Well I was born and brought up in Plymouth and moved to Bath to study Education and English Literature at Bath Spa University and achieved a first class honours. After this at age 21 I was diagnosed with M.E and was very ill for 18 months. Despite doctors telling me there was no known cure for this illness I was determined to get better and started introducing natural nutrition, relaxation, exercise, Yoga and Pilates in to my life. I then fully recovered and felt an overwhelming desire to help and inspire others to feel healthier and happier in the same way I had been able to help myself, so I completed Diplomas in Face Massage, Professional Relaxation Therapy, Nutrition, Hatha Yoga and Pre and Post Natal Yoga with the British School of Yoga. I also did introductory training in Thai Yoga Massage, Shiatsu, Indian Head Massage, the Alexander Technique, EFT and Meditation. I am a fully qualified Reiki practitioner and have completed my Reiki level 1 and Reiki level 2 training.

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Omg !! This is the most beautiful book ever... like seriously 🤩 And now I know why it’s this expensive ! @faceyogamethod’s ‘The Ultimate Guide to the Face Yoga Method’ is a beautiful guide that takes you to a mindful journey of face yoga. I can’t even express how pretty the whole book is. Also, the yoga poses are extremely easy with focus on specific target regions. Well I am starting out today with my Face Yoga journey :) Hope it turns out as amazing as the book itself ! For example, what is Face Yoga and how it works, the science behind wrinkles and facial muscles, how to integrate breath and the body in your Practice, the do’s and don’ts, and the expected benefits of a Face Yoga Practice. While more formal research on this method is warranted, there is some evidence suggesting that these exercises, when practiced consistently, can lead to changes in the facial muscles and potentially skin.The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Finally, jut the lower lip out as far as possible to pull the corners of the mouth down. Place your fingertips on your collarbone with your chin pointed upwards. Hold for four deep breaths.

Face Yoga | Parmita Face Yoga | Parmita

Stimulates facial muscles, helping improve their tone and “tightness.” This can explain why it may help some people experience reduced signs of aging, such as sagging.

I really enjoyed the Face Yoga class at the Vitality Show. I have bought the CD by Danielle Collins and each day I take some time to sit and follow her instructions. I hold a lot of tension in my face and ears. I would recommend for those who are like me, as each time I massage the skin, I have a little less pain and feel a little calmer." Face yoga is a natural face lift — no needles or scalpels! I am 57 and saw results after 3 days, but after 10 weeks saw lifted brows, eyes, and lifted, fuller cheeks. I did this with the Danielle Collins Face Yoga Methodand became certified to teach classes so I can help others to look and feel better naturally” (age 57) This is a fantastic little book. It has been beautifully written, tons of useful tips and easy to follow step by step exercises. Has great advice on nutrition, skincare, exercise and overall wellness. A really good read, would highly recommend."

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